Fitness and Relaxation

Without any problems

In a strong body you manage with superior ease all your professional challenges and you enjoy your leisure time with new life energy! In Menschels Vitalresort experienced wellness- and personal trainers show you new perspectives for your individual fitness plan. With single- and group training we make you playfully fit and give you our valuable knowledge for your optimal training at home.

Fit through the day

Fit through the day

Trust in a highly qualified fitness team which makes you with much fun and pleasure „fit through the day“!

Fit in the early morning
Walking, aqua training, gymnastics, Tai Chi, little hikes
Fit through the day
Stomach-legs-bottom, back-fit, aqua training, Nordic walking (charge), hikes
Fit with relaxation
Qi Gong, Meditation, Tai Chi, meditations, Yoga, Pilates, fantasy journeys, meridian exercises

All arrangements and vital packages include the weekly changing group offers „Fit through the day“.

Personal training

Your individual fitness- or relaxation lesson with your own personal coach! During the training „one to one” your personal trainer creates only for you an individual fitness programme. Your personal wishes and demands are in the centre of it. Within a short time our experienced trainer finds out what is the very best for you. While doing so you will achieve very fast good fitness efficiency. Your personal coach gives you valuable tips for your exercises at home – if you have a lack of time, motivation or movement. Our offers are suitable for each age. Different kinds of sport, forms of movement and relaxation techniques make your personal training event to an entertaining enjoyment.

Nordic Walking

An intensive training for your cardiovascular system and 90% of your muscles.

Fit.in.form.

Medical Wellness

Medizinischer Check-up                                             € 399

• Anamnesis and body examination
  
• Ergometry (ECG with lactate measurement)
  
• Laboratory examinations
  
• Ultrasound of abdominal cavity
  
• Bioimpedanzanalysis (Fat content measurement)
• Spirometry (Examination of lung functions)
• Urine status
• detailed result consultation and vital plan