Health tips
Menschels yoga retreat
Are you looking for relaxation and also want to be active? Experience yoga on vacation and find your inner serenity, heartpower and zest for life! Kundalini yoga is yoga for all ages. Extreme bends, twists and headstands are not included.
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In peaceful surroundings and ambiance, you have the opportunity to strengthen your own strength, feel yourself and relax. You will learn wonderful yoga exercises with deep conscious breathing. Concentration/meditation techniques not only strengthen your nervous system but also calm your mind. Guided deep relaxation rounds off the hour. You experience a sense of wellbeing!
In these three days of 5.5 yoga sessions, you will learn exactly the basics of Kundalini Yoga. The soothing practice strengthens various parts of the body and harmonizes heart and mind. The yoga program gives you plenty of time for rest and regeneration in our thermal spa in the park or you can get active with the “Fit & Relax” movement and relaxation therapies in a group, which change daily.
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Away from the hustle and bustle of everyday life, the Kundalini yoga retreat provides a space for profound change and personal growth. It is an opportunity to free yourself from external distractions, dive into silence and deepen your own spiritual journey. In this retreat of peace and harmony, participants can discover their inner strength and return to everyday life strengthened.
