Dietary change

How does a change in diet work for my feel-good weight?

In order to reach his comfortable weight, a change in diet is necessary. The basic principles are a reduction in sugar, rapidly digestible carbohydrates, saturated and hydrogenated fats, animal foods in favor of an increase in plant-based foods such as vegetables, fruit, salads, herbs, nuts and oilseeds or cold-pressed vegetable oils.
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After a fasting vacation, it is an ideal time to break away from old patterns and try a new start. The inner attitude towards change plays the decisive role, because fasting can only have a lasting effect if changes in diet, consumption of stimulants or exercise can be permanently integrated into everyday life. The motivation of fasting people when it comes to change is high; the trick is to maintain this motivation permanently.

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The well-being that most people experience during and after fasting is helpful. Symptoms have subsided, you feel revitalised and more efficient, your mind is clearer. From a medical point of view, fasting is an excellent therapeutic approach, risk parameters such as blood pressure, blood sugar or cholesterol fall, joint and spinal problems improve, the digestive system is relieved, which alleviates chronic problems of the digestive organs.

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