Intensive yoga course at Menschels

This yoga retreat is aimed at experienced yoga practitioners who want to expand their knowledge and take their practice to a new level. The intensive course will make you feel more balanced and energetic and help you to better cope with life's challenges. It will deepen your yoga practice.

What to expect at the retreat

Yoga exercises ranging from contemplative to dynamic to powerful. They will help you activate your life energy, find inner balance and deal with the challenges of everyday life with greater serenity.

Look forward to intensive sessions ranging from quiet contemplation to powerful flows. Meditative asanas, effective pranayamas, the energy of mudras and the power of mantras will accompany you throughout the four days. The programme is complemented by mindfulness exercises, brief insights into the philosophy of yoga and regenerative relaxation techniques.

This mixture of dynamism and tranquillity will help you to consciously activate your life energy, strengthen your inner centre and achieve greater clarity in body and mind. Through intensive exchange with like-minded people and personal support, you can deepen your yoga practice in a lasting way.

Your reward: a noticeable expansion of your physical and mental abilities and new inspiration for your individual practice.

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Yoga course details

Start: On the day of arrival at 4 p.m.

Number of participants: minimum 6 people

Prerequisite: Previous knowledge of yoga and meditation is required.

Fee: 260 euros (8.5 intensive yoga lessons of 60 minutes each). An additional lesson (90 minutes) can be booked individually for an extra fee.

‍Date: 7 to 10 November 2025

Preview: The next intensive yoga course will be offered in April 2026.

Note: You will be informed by email at least two weeks before the start of the course whether your desired course will take place.

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About the yoga teacher

Course instructor Sonja Wendl was born in Vienna in 1970. She is an internationally certified Kundalini Yoga teacher at Level 1 (since 2005) and Level 2 (since 2017) from 3HO, as well as a trained Yin Yoga teacher (Patrick Broome Yoga Academy, 2021).

Ms Wendl has been teaching once or twice a week at Menschels since 2007 and has been leading ongoing courses and workshops several times a week since 2007. In 2012, she and her partner opened their own FREIRAUM für YOGA (FREESPACE for YOGA) in Bad Sobernheim. She regularly trains with internationally renowned teachers and is also a certified Kundalini Yoga teacher in the tradition of Yogi Bhajan.

Further information: www.freiraum-yoga.com

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