Fasting & fasting therapy
Buchinger therapeutic fasting is one of the most effective methods of modern naturopathy. In our health resort, we carry out this proven fasting therapy under medical guidance and in a protected atmosphere — embedded in a holistic health concept.
Four different fasting programs of 10 to 28 days give you a fresh start for body and mind with lasting effects on metabolism, immune system and inner balance. They receive fasting meals, medical care, a treatment package and group offers.
Therapeutic fasting & organic cuisine
It's time for a healthy diet.
We help you cleanse and relieve your body and mind, and gain new energy, with individually tailored fasting cures and delicious, mostly plant-based organic health cuisine.
What is therapeutic fasting according to Buchinger?
This method dates back to Dr Otto Buchinger (1878–1966). He experienced first-hand the health benefits of conscious abstinence from eating. During the fast, around 250 kilocalories are consumed daily in the form of herbal teas, vegetable broths, fruit and vegetable juices, and water. This relieves the digestive system while the body enters an active metabolic state. Rather than coming from food, the body's energy now comes from its own reserves: fat deposits and stored sugar are mobilised.
What effect does the therapy have?
During fasting, the body detoxifies and deacidifies itself, reducing inflammation and purifying tissue through a process called autophagy. As a result, the body loses 300–500 g of weight per day. Chronic illnesses and pain are alleviated, and blood pressure, blood sugar and cholesterol levels are lowered.
Therapeutic fasting is an effective preventative measure and a good way to start changing your diet. It relieves excess weight, stress and toxins in the body. It clears the mind and promotes self-healing.
Join us on this healthy journey and experience the tremendous energy boost for yourself!
Frequently asked questions about fasting
How does therapeutic fasting work?
“Detoxification” - what really happens?
Who is therapeutic fasting suitable for?
How often should you fast?
Which form of fasting do we offer?
What do you eat when you're fasting?
How long should you fast for?
When should I opt for therapeutic fasting
Where can I achieve good results with preventive fasting days?
Fasting successes
How is the weight loss during fasting?
From our blog
Health tips
Fasting at home or in a fasting hotel? When a fasting vacation makes sense.
Is it enough to fast at home, or is it advisable to book a professionally supervised fasting holiday at a fasting hotel? Find out which framework is right for fasting beginners and professionals and how to ensure effectiveness and safety.
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FAQ about fasting hiking — an overview
Therapeutic fasting combined with fasting hiking: We provide you with important information and answer frequently asked questions.
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Fasting hiking in Menschels - an experience report
One week of therapeutic fasting to Buchinger, daily hikes through the Nahe Valley, mindful silence and new energy. This experience report shows how profound fasting hiking can have.
