Fasting hiking on the Nahe
Menschels invites you to try fasting. Experience the perfect blend of therapeutic fasting and daily hikes through the picturesque landscapes of the Naheland region.
Our two fasting hiking specials
- 03/05 - 10/05/2026 | 7 days of fasting hiking
- 23/08 - 30/08/2026 | 7 days of fasting hiking
We want to encourage you to treat yourself to a break that offers more than just relaxation. With us, you can experience Buchinger-style therapeutic fasting while hiking, which is medically supervised and carefully designed. We hike between 8 and 14 km daily at a moderate pace, taking sufficient breaks. Well-being is paramount, not performance. Physical activity supports the fasting process gently yet effectively.
Your benefits at a glance
- Mental clarity & inner peace
- Positive group experience
- Strengthening the immune system
- Reducing the body's load
- More energy & clear body awareness
- Improving circulation and metabolism
Fasting hiking
from €
2.045
Biohotel mit vielen Wohlfühl-Extras inklusive
Sich rundum zufrieden fühlen. Augenblicke erleben, an die man sich gerne erinnert. Momente der Ruhe und Besinnung, Momente voller Aktivität und Inspiration: In unserem Biohotel verwöhnen wir Sie mit umfassenden Leistungen und vielen kostenlosen Extras für eine unbeschwerte, erfüllte Urlaubszeit.
Fasten
Frische Bio-Küche für Ihren Genuss und Ihre Gesundheit aus 100% biologischen Zutaten.
Sie verpflegen sich mit frisch gepressten Bio-Säften, basischen Gemüsebrühen, ausgewählten Kräutertees und anschließender Aufbaunahrung.
Fit & Relaxangebote
Highlights für Ihre gute Stimmung sind die wechselnden Gruppenangebote in unserem Aktivprogramm (Mo - Sa).
Highlights für Ihre gute Stimmung sind die wechselnden Gruppenangebote in unserem Aktivprogramm (Mo - Sa).
Therme & Sauna
Entspannen Sie in der Therme im Park; großes Hallenbad mit Whirlpool & Saunalandschaft.
Entspannen Sie in der Therme im Park oder im großen Hallenbad mit Whirlpool und Saunalandschaft.
Organic hotel with many feel-good extras included
Feel completely satisfied. Experience moments you’ll love to remember. Moments of peace and reflection, moments full of activity and inspiration: in our organic hotel we pamper you with comprehensive services and many free extras for a carefree, fulfilling holiday.
Bio Cuisine Wellness
Fresh organic cuisine for your enjoyment and your health, made from 100% organic ingredients.
Fit & Relax offers
Highlights for your good mood are the changing group activities in our activity program (Mon - Sat).
Thermal Spa & Sauna
Relax in the thermal spa in the park; large indoor pool with whirlpool & sauna area.
Nature is calling!
How about taking a very special break? It's not always the pressure of deadlines that makes us tired; sometimes it's the feeling that we're never fully present. Fast hiking is a way to recentre yourself physically, mentally and emotionally.
The hikes take us through the charming Nahe Valley, with its rugged rocks, gentle rivers, Mediterranean vineyards and mystical forests. As we walk, we embark on a personal journey of self-discovery. This allows us to learn about conscious detoxification, a clear diet and moments of deep connection with nature.
What makes fasting hiking so effective
When you hike quickly, you avoid eating solid food and exercise in nature every day. This has a variety of positive effects. Your body is detoxified and relieved, your metabolism is activated, and your circulation is naturally stabilised. After just a few days, many people who are fasting report having more energy, feeling clearer in their bodies and experiencing inner peace. Fasting also strengthens the immune system and has an anti-inflammatory effect. Exercising in fresh air also calms the mind, resulting in increased mental clarity and self-confidence. Last but not least, fasting hiking can contribute to a healthier, more sustainable lifestyle characterised by more mindful eating habits, increased exercise and abandoning stressful habits. The group experience is also motivating and creates a sense of community that provides effective support on one's own journey.
Experience report on fasting hiking
In this Experience report A guest takes you on their fasting week — day by day, route by route. Perhaps it is also your next step towards greater ease?
Detailed information about fasting hiking
If you delve even deeper into the topic Buchinger therapeutic fasting If you want to work in combination with fasting hiking, we recommend the following blog article:
