Menschels Moments

Health tips

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Time for a healthy life – that's what ‘Menschel's Moments’ is all about. In this series, Dr Matthias Menschel and Dr Gudrun Herzel share short, practical health tips based on their medical experience.

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These tips will help you take a more conscious approach to maintaining your physical and mental health. They are simple ideas that can easily be integrated into your daily routine to help you achieve greater balance and well-being, step by step.

Reset for your brain: Powernap

with Dr. Gudrun Hetzel

Naturally healthy: walking barefoot

with Dr. Gudrun Herzel

Tips for a strong intestinal flora

with Dr. Matthias Menschel