This breakfast will boost your metabolism

Easy breakfast - combined in a meaningful way

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A good breakfast doesn't require any exotic ingredients. What you need is the right combination of dietary fibres, protein, healthy fatty acids and natural plant substances.

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Oats provide long-lasting energy and valuable fibre. Quark or yoghurt with nuts provides the body with protein and promotes a feeling of sustained fullness. Fresh fruit, such as apples, provides vitamins and secondary plant substances, while pumpkin seed oil provides high-quality fatty acids.

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The result is a breakfast that keeps blood sugar levels stable and meaningfully supports metabolism.

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Satisfied for longer. Fewer cravings.

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The combination of fibre, protein and protein ensures that energy is released more slowly. As a result, you feel full for longer and naturally extend the time between meals.

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This helps to reduce food cravings and encourages more mindful eating in everyday life.

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At the same time, your body is supplied with steady energy without any morning slumps.

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Benefits and effects at a glance

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• Long-lasting saturation
• Stable blood sugar levels
• Active metabolism
• Fewer cravings
• More energy in the morning
• Simple, natural ingredients

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Practical tip

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Make a conscious effort to eat breakfast slowly and calmly in the morning, and avoid using your phone or computer while you do so. People who eat breakfast slowly and calmly often find that they feel fuller for longer and enjoy the taste more. Also, make sure you take a break of several hours between breakfast and your next meal. Even these small changes can help you start the day feeling more energetic and balanced.

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‍For more health tips, follow Menschel's Moments. Your Dr Gudrun Herzel