Kundalini Yoga at Menschels

This retreat is ideal for anyone who wants to learn about or deepen their knowledge of yoga – regardless of age, flexibility or previous experience.

Kundalini yoga combines gentle movements, breathing techniques, meditation and mantras. The exercises are easy to learn yet effective: they promote vitality, strengthen the immune system and bring inner peace.

During the four days, you can expect a varied programme of energising sessions in the form of physical exercises and relaxing sequences in the form of breathing techniques, meditation and mantras. Before and after the course sessions, you will have plenty of time to enjoy the soothing nature of the Nahe Valley or recharge your batteries in the wellness area.

‍Your reward: more serenity in everyday life, greater body awareness and the experience that yoga really is suitable for everyone.

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Yoga course details

Start: On the day of arrival at 4 p.m.

Number of participants: minimum 6 people

Prerequisite: No prior knowledge of yoga or meditation is required.

Fee: 210 euros (5.5 yoga lessons of 60 minutes each). An additional lesson (90 minutes) can be booked individually for an extra fee.

‍Date: 21 to 24 November 2025

Preview: Further yoga courses will take place in January and August 2026.

Note: You will be informed by email at least two weeks before the start of the course whether your desired course will take place.

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About the yoga teacher

Course instructor Sonja Wendl was born in Vienna in 1970. She is an internationally certified Kundalini Yoga teacher at Level 1 (since 2005) and Level 2 (since 2017) from 3HO, as well as a trained Yin Yoga teacher (Patrick Broome Yoga Academy, 2021).

Ms Wendl has been teaching once or twice a week at Menschels since 2007 and has been leading ongoing courses and workshops several times a week since 2007. In 2012, she and her partner opened their own FREIRAUM für YOGA (FREESPACE for YOGA) in Bad Sobernheim. She regularly trains with internationally renowned teachers and is also a certified Kundalini Yoga teacher in the tradition of Yogi Bhajan.

Further information: www.freiraum-yoga.com

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