Yoga retreats
Kundalini Yoga Days: A yoga retreat for all ages and abilities. Through gentle movements, breathing techniques, meditation and mantras, you can let go of the familiar and discover a new way to enjoy life.
Yoga Intensive: This retreat is aimed at experienced practitioners who want to expand their knowledge and take their practice to a new level. The intensive course will make you feel more balanced and energetic, and help you deal with life's challenges more effectively.
Kundalini Yoga Days (3 nights)
- 25/01 - 28/01/2026 | 5.5 hours at 60 minutes
- 23/08 - 26/08/2026 | 5.5 hours at 60 minutes
- 22/11 - 25/11/2025 | 5.5 hours at 60 minutes
Over the four days, you will enjoy a balanced programme of invigorating physical exercises and relaxing breathing and meditation sessions. No prior experience of yoga or meditation is necessary.
Course details
The course can be booked as an independent package (see prices below) or individually for other stays during the offer period (from three nights).
Pure course fee: 225 euros (for individual bookings)
Scope: 5.5 yoga lessons of 60 minutes each. An additional hour (90 minutes) can be booked individually for a fee.
Start: On the day of arrival at 16:00
Minimum number of participants: 6 people
Instructor: Sonja Wendl
Note: At least two weeks before the start, you will receive an email with information about whether your desired course will take place.
Yoga Intensive (3 nights):
- 17/04 - 20/04/2026 | 8.5 hours at 60 minutes
- 06/11 - 09/11/2025 | 8.5 hours at 60 minutes
Look forward to four days of intensive yoga sessions, ranging from silent contemplation to dynamic flows. Prior experience of yoga and meditation is essential.
Course details
The course can be booked as an independent package (see prices below) or individually for other stays during the offer period (from three nights).
Pure course fee: 280 euros (for individual bookings)
Scope: 8.5 60-minute yoga lessons An additional hour (90 minutes) can be booked individually for a fee.
Start: On the day of arrival at 16:00
Minimum number of participants: 6 people
Instructor: Sonja Wendl
Note: At least two weeks before the start, you will receive an email with information about whether your desired course will take place.
Yoga days
from €
770
Intensive yoga
from €
860
Biohotel mit vielen Wohlfühl-Extras inklusive
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Fasten
Frische Bio-Küche für Ihren Genuss und Ihre Gesundheit aus 100% biologischen Zutaten.
Sie verpflegen sich mit frisch gepressten Bio-Säften, basischen Gemüsebrühen, ausgewählten Kräutertees und anschließender Aufbaunahrung.
Fit & Relaxangebote
Highlights für Ihre gute Stimmung sind die wechselnden Gruppenangebote in unserem Aktivprogramm (Mo - Sa).
Highlights für Ihre gute Stimmung sind die wechselnden Gruppenangebote in unserem Aktivprogramm (Mo - Sa).
Therme & Sauna
Entspannen Sie in der Therme im Park; großes Hallenbad mit Whirlpool & Saunalandschaft.
Entspannen Sie in der Therme im Park oder im großen Hallenbad mit Whirlpool und Saunalandschaft.
Organic hotel with many feel-good extras included
Feel completely satisfied. Experience moments you’ll love to remember. Moments of peace and reflection, moments full of activity and inspiration: in our organic hotel we pamper you with comprehensive services and many free extras for a carefree, fulfilling holiday.
Bio Cuisine Wellness
Fresh organic cuisine for your enjoyment and your health, made from 100% organic ingredients.
Fit & Relax offers
Highlights for your good mood are the changing group activities in our activity program (Mon - Sat).
Thermal Spa & Sauna
Relax in the thermal spa in the park; large indoor pool with whirlpool & sauna area.
What to expect at a Kundalini Yoga Day retreat
This retreat is open to anyone who wants to learn about or develop their yoga practice, regardless of their age, mobility or experience. Kundalini yoga combines gentle movements with breathing techniques, meditation and mantras. These easy-to-learn exercises promote vitality, strengthen the immune system and provide peace of mind. During the four days, you will enjoy a varied programme of sessions, including physical exercises and relaxing sequences involving breathing techniques, meditation and mantras.
There will also be plenty of time to enjoy the nature of the Nahe Valley or recharge your batteries in the wellness area. Before and after the sessions, there is ample opportunity to enjoy the tranquil surroundings of the Nahe Valley or relax in the wellness area.
Your benefits: You will experience more serenity in everyday life, increased body awareness, and the knowledge that yoga is suitable for everyone.
What to expect during an intensive yoga retreat
Experience yoga exercises ranging from contemplative to dynamic to powerful. They activate your life energy, help you find inner balance, and enable you to deal with the challenges of everyday life more calmly.
Look forward to intensive sessions ranging from silent contemplation to powerful flows. Meditative asanas, effective pranayamas, mudras and mantras will guide you through the four days. The programme is supplemented by mindfulness exercises, insights into the philosophy of yoga and regenerative relaxation techniques.
This blend of dynamism and tranquillity will help you consciously activate your life energy, strengthen your inner core and achieve greater clarity of body and mind. Through intensive interaction with like-minded individuals and personalised support, you can sustainably deepen your yoga practice.
Your benefits: You will experience a noticeable expansion of your physical and mental abilities, as well as gaining new inspiration for your individual practice.
About the yoga teacher
Course instructor Sonja Wendl was born in Vienna in 1970. She is a 3HO-certified Kundalini yoga teacher at levels 1 (since 2005) and 2 (since 2017), as well as a trained Yin Yoga teacher (Patrick Broome Yoga Academy, 2021).
Ms Wendl has taught with Menschels once or twice a week since 2007, leading continuous courses and workshops several times a week. In 2012, she and her partner established their own yoga studio, FREE SPACE FOR YOGA, in Bad Sobernheim. She regularly continues her education with internationally renowned teachers and is also a certified Kundalini yoga teacher in the tradition of Yogi Bhajan.
More info: www.freiraum-yoga.com
