Health tips
Awaken your inner balance during our Q iGong days
Experience the transformative power of the “Return of Youth (of Spring)” exercise, one of the most popular Qigong exercises that harmonizes body, mind and soul. Discover inner balance and strengthen your vitality with our Qigong classes, which are specifically designed for your well-being. Secure your place now and dive into a weekend full of peace, harmony and inner balance! We look forward to welcoming you on this journey to inner wellbeing.
The “Return of Youth (of Spring)” exercise is a fascinating practice of Qigong that aims to use the energy of spring to revitalize body and mind and promote a sense of youthfulness and vitality.
This form of exercise is aimed at balancing energy flows in the body, releasing blockages and strengthening the natural life force. Through gentle movements, breathing techniques and visualizations, the meridians in the body are stimulated and the energy (Qi) is made to flow.
During the “Return of Youth (Spring)” exercises, particular attention is paid to cleansing and activating the liver and gall bladder meridians, which, according to Traditional Chinese Medicine, are associated with spring and the element wood. This helps to reduce internal tensions, calm the mind, and promote a state of inner peace and balance.
Practicing this form of exercise can help improve flexibility, support physical health, and provide a sense of lightness and freshness.
During Qigong days with Gerhard Müller, you have the opportunity to learn this transformative form of exercise and benefit from the positive effects on body, mind and soul.
