Burn-out programs

Long-term availability, pressure to perform and sensory overload lead to chronic exhaustion in many people. At Menschels Vitalresort, we have developed a medically based program that helps you take countermeasures at an early stage and regain your inner balance.

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Scenic sunrise over rolling green fields with buildings and yellow canola crops
Scenic sunrise over rolling green fields with buildings and yellow canola crops
Burn-out-Programm im Menschels - Entschleunigung
Burn-out-Programm im Menschels - ärztliche Betreuung
Burn-out-Programm im Menschels - persönliches Coaching
Burn-out-Programm im Menschels - Entspannung
Entschleunigen in der Hängematte um Menschels Park
Burn-out-Programm im Menschels -innere Balance
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Our three burn-out arrangements

  • 7 days “Back to life”: Introduction to prevention with diagnostics, relief and targeted applications.
  • 14 days “Back to life”: Deeper stress reduction through exercise, mindfulness and mental strengthening.
  • 21 days “Back to life”: Holistic regeneration of body, mind and soul with lasting effects.

“Back to life” is an offer for burnout prevention and regeneration — with medical support, targeted stress relief and beneficial relief in a protected atmosphere.

Benefits of Menschels burnout therapy

  1. Medically assisted prevention program against exhaustion
  2. Medical diagnostics including laboratory tests
  3. Individual vital substance and infusion therapies
  4. Massages, clay baths and relaxation treatments
  5. Airzone altitude training - less oxygen for more energy
  6. Movement, yoga, mindfulness and mental strategies

Angebote

7 days “Back to life”

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from €

2.160

14 days “Back to life”

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from €

4.015

21 days "Back to life"

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from €

5.400

Biohotel mit vielen Wohlfühl-Extras inklusive

Sich rundum zufrieden fühlen. Augenblicke erleben, an die man sich gerne erinnert. Momente der Ruhe und Besinnung, Momente voller Aktivität und Inspiration: In unserem Biohotel verwöhnen wir Sie mit umfassenden Leistungen und vielen kostenlosen Extras für eine unbeschwerte, erfüllte Urlaubszeit.

Fasten

Frische Bio-Küche für Ihren Genuss und Ihre Gesundheit aus 100% biologischen Zutaten.

Sie verpflegen sich mit frisch gepressten Bio-Säften, basischen Gemüsebrühen, ausgewählten Kräutertees und anschließender Aufbaunahrung.

Fit & Relaxangebote

Highlights für Ihre gute Stimmung sind die wechselnden Gruppenangebote in unserem Aktivprogramm (Mo - Sa).

Highlights für Ihre gute Stimmung sind die wechselnden Gruppenangebote in unserem Aktivprogramm (Mo - Sa).

Therme & Sauna

Entspannen Sie in der Therme im Park; großes Hallenbad mit Whirlpool & Saunalandschaft.

Entspannen Sie in der Therme im Park oder im großen Hallenbad mit Whirlpool und Saunalandschaft.

Organic hotel with many feel-good extras included

Feel completely satisfied. Experience moments you’ll love to remember. Moments of peace and reflection, moments full of activity and inspiration: in our organic hotel we pamper you with comprehensive services and many free extras for a carefree, fulfilling holiday.

Bio Cuisine Wellness

Fresh organic cuisine for your enjoyment and your health, made from 100% organic ingredients.

Fit & Relax offers

Highlights for your good mood are the changing group activities in our activity program (Mon - Sat).

Thermal Spa & Sauna

Relax in the thermal spa in the park; large indoor pool with whirlpool & sauna area.

Our guests about their valuable time

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This is how the program works

  1. Anamnesis & diagnostics: Medical examination, vital signs analysis, cardio scan, ergometry.
  2. Therapeutic Uses: Massages, clay baths/packs, Kneipp or hydrotherapy, Airzone training.
  3. Mental strengthening: Mindfulness and breathing exercises, stress reflection conversations, time management, relaxation techniques.
  4. Movement & regeneration: walks, light endurance training, yoga or gymnastics.
  5. Final interview & transfer: Evaluation of progress, recommendations for integration into everyday life.

What does burnout prevention do?

The program works on several levels:

Physically

  • Normalization of blood pressure, heart rate variability, and cortisol levels
  • Improving cell respiration through Airzone altitude training
  • Relief of the musculoskeletal system through massages and clay treatments

Psychologically & emotionally

  • Promoting mindfulness and mental clarity
  • Reducing inner tension, improving sleep and concentration
  • Development of healthy strategies for dealing with stress

Long term

  • Building resilience — the ability to better manage burdens
  • Conscious use of performance and recovery
  • Stabilization of energy and motivation balance

 

Who is Back to Life for?

The program is aimed at people with:

  • Persistent tiredness, exhaustion, sleep disorders
  • Stress-related complaints such as head, neck, or cardiovascular problems
  • lack of concentration, irritability, inner emptiness
  • Preliminary stages of burnout or the desire for targeted prevention

The aim is not only regeneration, but also the development of a healthy, sustainable rhythm of life.

Supportive therapies & combinations

Lichtluftbadepark Menschels: outdoor clay half-bath

  • Felke healing clay treatments: Support the deacidification and removal of acidic metabolites through the skin
  • Buchinger therapeutic fasting: For internal cleansing and sustainable metabolism activation
  • Natural and Kneipp treatments: Strengthen circulation and autonomic nervous systems
  • Relaxation therapies & mental coaching for emotional stabilization

Complementary offers

Organic healthy cuisine in Menschels

In addition to therapy and structure, a holistic recovery process also requires space for conscious nutrition, mindfulness and experience of nature. The organic health kitchen offers a light, nutrient-rich diet that optimally supplies the body during regeneration, relieves metabolism and provides new energy. Daily breathing and mindfulness training sessions help to center the mind, deepen your breath and regain inner peace. These exercises not only promote relaxation, but also strengthen the ability to deal with stress more calmly in everyday life. In addition, the extensive grounds and open spaces in the nature of the Nahe Valley offer the opportunity to consciously experience peace and space. Walking between vineyards and meadows promotes grounding, serenity and reconnection with the essentials — an important step on the way back to inner balance and zest for life.

FAQ

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