Three tips for more time and peace of mind
Establish morning routine
Start your day with 5 minutes of conscious breathing. This small investment gives you more clarity and focus for the entire day.
Digital break
Set aside 30 minutes a day without digital devices. Use this time for deep breathing exercises and feel your mind relax.
mindfulness
Breaks
Integrate three short respite breaks into your daily work routine. These 2-minute breaks increase productivity and reduce stress.
More tips for a healthy life
Health tips
Encourage your own health competence
Discover our innovative prevention and treatment program, which combines medicine and recovery in a unique package.
Menschels
The new "Tannenhaus" in Menschels Vitalresort:
The wait is over: Our Tannenhaus is open! A new home in the countryside is waiting for you.
Health tips
Fasting hiking in Menschels — an experience report
One week of therapeutic fasting to Buchinger, daily hikes through the Nahe Valley, mindful silence and new energy. This experience report shows how profound fasting hiking can have.
Health tips
Interview with Dr. Menschel: “Back to your own center with Felke Therapy and Medical Wellness”
A conversation with Dr. Menschel about modern exhaustion, the power of naturopathy and why letting go is often the first step towards healing.
