Three tips for more time and peace of mind
Establish morning routine
Start your day with 5 minutes of conscious breathing. This small investment gives you more clarity and focus for the entire day.
Digital break
Set aside 30 minutes a day without digital devices. Use this time for deep breathing exercises and feel your mind relax.
mindfulness
Breaks
Integrate three short respite breaks into your daily work routine. These 2-minute breaks increase productivity and reduce stress.
More tips for a healthy life
Health tips
Therapeutic fasting plan: effect and procedure of a fasting cure
If you are planning a fasting cure, it is important to familiarise yourself with the process. A therapeutic fasting plan specifies what you are allowed to eat and drink during the cure, and explains how your metabolism, circulation and digestion will be systematically relieved and controlled.
Health tips
Is ice bathing healthy and what does the cold do to body and mind?
Get to know our guided ice bathing offer! You benefit from professional guidance and thoughtful support. The course is aimed at anyone who wants to strengthen their stress skills and improve their body awareness.
Health tips
Fasting at home or in a fasting hotel? When a fasting vacation makes sense.
Is it enough to fast at home, or is it advisable to book a professionally supervised fasting holiday at a fasting hotel? Find out which framework is right for fasting beginners and professionals and how to ensure effectiveness and safety.
