Three tips for more time and peace of mind
Establish morning routine
Start your day with 5 minutes of conscious breathing. This small investment gives you more clarity and focus for the entire day.
Digital break
Set aside 30 minutes a day without digital devices. Use this time for deep breathing exercises and feel your mind relax.
mindfulness
Breaks
Integrate three short respite breaks into your daily work routine. These 2-minute breaks increase productivity and reduce stress.
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