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Health tips

How healthy fats promote vitality, heart and metabolism

Find out which oils, nuts and types of fish protect the body and how you can incorporate them into your everyday life with pleasure and taste.

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Health tips

Detox guide: How to support your body's natural detoxification

Detox is more than just a trend: it is a natural process that our bodies go through every day. But how can it be promoted in a targeted manner? Find out how selected foods, gentle exercise and warmth relieve metabolism and support liver work.

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Health tips

FAQ about fasting hiking — an overview

Therapeutic fasting combined with fasting hiking: We provide you with important information and answer frequently asked questions.

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Health tips

Fasting hiking in Menschels — an experience report

One week of therapeutic fasting to Buchinger, daily hikes through the Nahe Valley, mindful silence and new energy. This experience report shows how profound fasting hiking can have.

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Health tips

Interview with Dr. Menschel: “Back to your own center with Felke Therapy and Medical Wellness”

A conversation with Dr. Menschel about modern exhaustion, the power of naturopathy and why letting go is often the first step towards healing.

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Health tips

From irritable bowel syndrome to balance: mindfulness for healthy intestinal flora

How a healthy diet, stress reduction and targeted development of intestinal flora can help to alleviate irritable bowel symptoms in the long term.

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Health tips

Time to take a deep breath — mindfulness as protection against burnout

Mindfulness in everyday life: counteract this early and prevent burnout.

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Health tips

Healing clay therapy: Detoxify naturally with clay, exercise and diet

Miracle remedies from nature — this holistic approach actively contributes to strengthening your immune system.

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Health tips

Time for detox: reset and everything at the beginning

Start over: Learn more about the so-called “Detox Cure” and how to effectively detoxify your body from toxins and pollutants.

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Health tips

Longevity: How targeted fasting can contribute to longevity

Everyone wants a long, healthy life full of energy and vitality. Discover why targeted fasting can help you achieve longevity.