Fasting hiking
Menschels invites you to go fasting: Experience the ideal combination of therapeutic fasting and daily hikes through idyllic nature in the Naheland region.
Our two fasting hiking specials
- A week of fasting hiking: From May 3 to 10, 2026
- A week Fasting hiking: From August 23 to August 30, 2026
We want to motivate you to treat yourself to a break that does more than just relax. With us, you can experience fasting hiking with targeted therapeutic fasting to Buchinger, which is medically accompanied and carefully designed. We are hiking daily between 8 and 14 km at a moderate pace and take sufficient breaks. Well-being is paramount, not performance. Physical activity supports the fasting process in a gentle but effective way.
Your benefits at a glance
- Mental clarity & inner peace
- Positive group experience
- Strengthening the immune system
- Reducing the body's load
- More energy & clear body awareness
- Improving circulation and metabolism
Fasting hiking
2.045
€
Organic hotel with many feel-good extras included
Feel completely satisfied. Experience moments you’ll love to remember. Moments of peace and reflection, moments full of activity and inspiration: in our organic hotel we pamper you with comprehensive services and many free extras for a carefree, fulfilling holiday.
Fasten
Fresh organic cuisine for your enjoyment and your health, made from 100% organic ingredients.
Sie verpflegen sich mit frisch gepressten Bio-Säften, basischen Gemüsebrühen, ausgewählten Kräutertees und anschließender Aufbaunahrung.
Fit & Relax offers
Highlights for your good mood are the changing group activities in our activity program (Mon - Sat).
Highlights für Ihre gute Stimmung sind die wechselnden Gruppenangebote in unserem Aktivprogramm (Mo - Sa).
Thermal Spa & Sauna
Relax in the thermal spa in the park; large indoor pool with whirlpool & sauna area.
Entspannen Sie in der Therme im Park oder im großen Hallenbad mit Whirlpool und Saunalandschaft.
Organic hotel with many feel-good extras included
Feel completely satisfied. Experience moments you’ll love to remember. Moments of peace and reflection, moments full of activity and inspiration: in our organic hotel we pamper you with comprehensive services and many free extras for a carefree, fulfilling holiday.
Bio Cuisine Wellness
Fresh organic cuisine for your enjoyment and your health, made from 100% organic ingredients.
Fit & Relax offers
Highlights for your good mood are the changing group activities in our activity program (Mon - Sat).
Thermal Spa & Sauna
Relax in the thermal spa in the park; large indoor pool with whirlpool & sauna area.
Nature is calling!
How about a very special break? Sometimes it is not the pressure of deadlines that makes us tired, but the feeling that we are never completely with ourselves. Fasting hiking is a way to recenter yourself — physically, mentally and emotionally.
The hikes take us through the charming Nahe Valley with its rugged rocks, gentle rivers, Mediterranean vineyards and mystical forests. In doing so, we embark on our personal journey to ourselves step by step. In this way, we learn about conscious detoxification, a clear diet and moments of deep connection with nature.
What makes fasting hiking so effective
When hiking fast, you consciously avoid solid food and exercise in nature every day. This has a variety of positive effects. The body is detoxified and relieved, the metabolism is activated and the circulation is naturally stabilized. After just a few days, many fasting people report more energy, a clearer body feeling and inner peace. At the same time, fasting strengthens the immune system and has an anti-inflammatory effect. Exercising in the fresh air also calms the mind, so mental clarity and increased self-confidence are common side effects. Last but not least, fasting hiking can contribute to a sustainably healthier lifestyle, which is characterized by more conscious eating habits, more exercise and the abandonment of stressful habits. Group experience is also motivating and creates a sense of community that effectively supports one's own journey.
Experience report on fasting hiking
In this Experience report A guest takes you on their fasting week — day by day, route by route. Perhaps it is also your next step towards greater ease?
Detailed information about fasting hiking
If you delve even deeper into the topic Buchinger therapeutic fasting If you want to work in combination with fasting hiking, we recommend the following blog article:
