Qigong days
What to expect in a Qigong class: The '18 Figures', which resemble Tai Chi Chuan; 'The Return of Youth', a form of exercise; and the 'Eight Noble Exercises' are among the world's most popular Qigong exercises. These exercises aim to harmonise the body, mind and spirit, and help to maintain health and prevent disease. They improve blood circulation, calm the mind, strengthen muscles and joints, and reduce stress
Qigong days (3 nights):
- 12/04 - 15/04/2026 | 6 hours of 60 min
- 06/09 - 09/09/2026 | 6 hours of 60 min
The exercises are easy to learn and very effective for people of all ages. They are suitable for beginners as well as advanced users.
Course details
The course can be booked either as a standalone package (see prices below) or as an add-on for other stays of three nights or more during the offer period.
Pure course fee: €225 (for individual bookings).
Scope: Six 60-minute qigong sessions. An additional 90-minute hour can be booked individually for an extra fee.
Start: On the day of arrival at 17:00
Minimum number of participants: 6 people
Instructor: Heidi Schneider
Note: You will receive an email at least two weeks before the start date to confirm whether your chosen course will go ahead.
Qigong days
from €
810
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Highlights für Ihre gute Stimmung sind die wechselnden Gruppenangebote in unserem Aktivprogramm (Mo - Sa).
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Fit & Relax offers
Highlights for your good mood are the changing group activities in our activity program (Mon - Sat).
Thermal Spa & Sauna
Relax in the thermal spa in the park; large indoor pool with whirlpool & sauna area.
What is qigong
Qigong is an ancient Chinese art combining movement, breathing and mindfulness to create a harmonious whole. Unlike pure fitness exercises, qigong aims to reconnect people with their natural inner rhythms. The slow, precise movements create a dialogue between body and mind. The body reveals areas of tension and the mind learns to release it.
Qigong is neither an esoteric ritual nor a sporting endeavour. Rather, it is a toolbox that helps everyone organise their energy balance. With regular practice, many people notice calmer breathing, clearer thoughts and improved posture.
What are qigong exercises good for?
1. A balance for hectic everyday life: Qigong is like slowing down in real time. The exercises do not push you to perform, but rather create space for you to return to your normal pace internally.
2. Gently strengthening the body: Qigong strengthens joints and muscles without overloading them. It is particularly suitable for those who want to become more flexible or regain body confidence after long breaks.
3. Reducing stress: The combination of calm breathing and smooth movements releases inner tension. Many participants report that they react much more calmly after a course because their bodies have learned to recognise stress early on.
4. To promote mental clarity: Qigong creates moments when thoughts are quieter. This peace of mind makes it easier to make decisions or find creative solutions.
5. As a self-care ritual: Courses offer a fixed date when you 'show up for yourself'. This sheltered space acts as an anchor point on a weekly basis.
6. Suitable for all ages: As the movements can be adapted to suit individuals, people of all ages benefit, from professionals to the elderly.
Why are qigong courses particularly helpful?
A course creates an atmosphere that is difficult to achieve alone, including the peace of the group, joint movement, and guidance from an experienced teacher. This creates a framework in which change is easier. Therefore, a course is not only training; it is also a place where you can develop new habits and integrate them into everyday life.
For more information, please contact us.
