Fasting friends:
fast together
Benefit twice.
Fasting is a wonderful way to do something good for body and mind — a conscious break that gives you new energy and promotes inner clarity. But together, it becomes something very special: Motivating each other, sharing experiences, strengthening each other — that unites and makes the journey easier. Together means absorbing each other, persevering and feeling the joy of change.
Therapeutic fasting: time for a healthy diet.
Time for yourself.
Treat yourself to a conscious break from everyday life and take time for your personal needs.
It's time for health.
Help your body detoxify and regenerate your strength for greater wellbeing.
It's time for friends.
Experience valuable moments together and share the positive effects of fasting with the people you care about.
From our blog
Health tips
Is ice bathing healthy and what does the cold do to body and mind?
Get to know our guided ice bathing offer! You benefit from professional guidance and thoughtful support. The course is aimed at anyone who wants to strengthen their stress skills and improve their body awareness.
Health tips
Fasting at home or in a fasting hotel? When a fasting vacation makes sense.
Is it enough to fast at home, or is it advisable to book a professionally supervised fasting holiday at a fasting hotel? Find out which framework is right for fasting beginners and professionals and how to ensure effectiveness and safety.
Health tips
How healthy fats promote vitality, heart and metabolism
Find out which oils, nuts and types of fish protect the body and how you can incorporate them into your everyday life with pleasure and taste.
