Fasting friends:
fast together
Benefit twice.
Fasting is a wonderful way to do something good for body and mind — a conscious break that gives you new energy and promotes inner clarity. But together, it becomes something very special: Motivating each other, sharing experiences, strengthening each other — that unites and makes the journey easier. Together means absorbing each other, persevering and feeling the joy of change.
Therapeutic fasting: time for a healthy diet.
Time for yourself.
Treat yourself to a conscious break from everyday life and take time for your personal needs.
It's time for health.
Help your body detoxify and regenerate your strength for greater wellbeing.
It's time for friends.
Experience valuable moments together and share the positive effects of fasting with the people you care about.
From our blog
Health tips
A guide to detoxifying your liver and preventing fatty liver disease
When it comes to liver detoxification, people often search for quick solutions. However, the focus should be on long-term relief and regeneration rather than short-term 'cleansing'.
Health tips
Therapeutic fasting plan: effect and procedure of a fasting cure
If you are planning a fasting cure, it is important to familiarise yourself with the process. A therapeutic fasting plan specifies what you are allowed to eat and drink during the cure, and explains how your metabolism, circulation and digestion will be systematically relieved and controlled.
Health tips
Fasting at home or in a fasting hotel? When a fasting vacation makes sense.
Is it enough to fast at home, or is it advisable to book a professionally supervised fasting holiday at a fasting hotel? Find out which framework is right for fasting beginners and professionals and how to ensure effectiveness and safety.
