Fasting hiking

Lenten hiking in Menschels

Nature is calling! How about a very special break?

Sometimes it is not the pressure of deadlines that makes us tired, but the feeling that we are never completely with ourselves. Fasting hiking is a way to recenter yourself — physically, mentally and emotionally.

We want to motivate you to treat yourself to a break that does more than just relax. With us, you will experience Fasting hiking with targeted Buchinger therapeutic fasting, which is medically accompanied and carefully designed.

We are hiking daily between 8 and 14 km at a moderate pace and take sufficient breaks. Well-being is paramount, not performance. Physical activity supports the fasting process in a gentle but effective way.

The hikes take us through the charming Nahe Valley with its rugged rocks, gentle rivers, Mediterranean vineyards and mystical forests. In doing so, we embark on our personal journey to ourselves step by step. In this way, we learn about conscious detoxification, a clear diet and moments of deep connection with nature.

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Experience report on fasting hiking

In this Experience report A guest takes you on their fasting week — day by day, route by route. Perhaps it is also your next step towards greater ease?

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Detailed information about fasting hiking

If you delve even deeper into the topic Buchinger therapeutic fasting combined with fasting hiking If you would like to employ, we recommend the following blog article:

FAQ Therapeutic fasting & fasting hiking - an overview

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dates

Our next fasting hike will take place in spring 2026. We will inform you in good time about the exact dates and prices.

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