Painful joints, rheumatism, etc. — When silent inflammations define everyday life

Understanding joint pain — strengthening the immune system

The days are getting shorter, the weather is weather and many people with joint problems are now experiencing an increase in symptoms. “It was still possible in summer, but now the knees ache again when standing up.” We hear statements like this particularly frequently in autumn from people with osteoarthritis or rheumatic complaints. A development that cannot only be attributed to the climate. Pain, stiffness and limited mobility put a strain on the daily lives of those affected and impair their quality of life. But there is often more to these symptoms than just the weather: chronic inflammation, a weakened immune system, tissue acidification and a disturbed intestinal flora play a central role.

Inflammation — the invisible background noise

Whether for osteoarthritis, fibromyalgia or inflammatory joint diseases: There is increasing talk of so-called “silent” inflammation. These are low-grade inflammatory processes that smolder in the body unnoticed and damage the tissue in the long term. In contrast to acute inflammations, they are gradual, are often difficult to diagnose and affect not only the joints.

Obesity, lack of exercise, acidification, stress and an unbalanced diet can promote chronic inflammation and stress the entire organism. Especially during the cool season, many people react more sensitively to changes in temperature and air pressure. Pre-damaged or inflamed joints experience increased pain when exposed to cold and humid conditions. The vicious cycle begins.

Intestine — Center of the Immune System

What is often underestimated: A healthy intestine is one of the most important prerequisites for stable immune systems and good inflammation regulation. This is because around 70 percent of our immune system is located in intestinal tissue and, together with the microflora of the intestine, also known as the microbiome, provides highly effective protection against infection. This complex community of billions of bacteria not only supports digestion, but also controls immune responses, forms vitamins, regulates inflammation and protects the intestinal mucosa from harmful invaders. When this balance is disturbed — for example due to malnutrition, medication, stress or infections — it is referred to as “dysbiosis.” Possible consequences are irritable bowel, vulnerability to infections, skin problems, exhaustion and chronic inflammation.

Many people who suffer from rheumatic diseases or joint problems show a reduced diversity of intestinal flora with an excess of inflammation-promoting germs and too few protective bacteria. Anyone who starts this therapeutically can therefore have a positive influence not only on digestion, but also on immune regulation and pain perception.

Nutrition as a Therapy

Our daily diet has an enormous influence on the inflammatory process in our body. Numerous studies show that a diet rich in plant-based foods and fiber as well as High-quality fats Is that can significantly reduce the risk of inflammatory processes.

Valuable components of an anti-inflammatory diet include:

• Fruit and vegetables in all colors (preferably five portions a day)
• Citrus Fruits, Berries, Nuts and Mushrooms
• Omega-3 fatty acids from linseed oil, walnuts and oily sea fish
• legumes, whole grains and fermented foods (e.g. sauerkraut, kefir)
• Spices such as turmeric, ginger and chilli

In contrast, sugar, white flour, pork and industrially processed products promote the formation of inflammatory signaling substances in the body — especially when consumed regularly. Hormonally active abdominal fat also emits inflammatory messengers. Another reason to relieve yourself easily but effectively with exercise and conscious eating.

Fasting — an effective interruption

At therapeutic fasting Not only is food intake stopped, but profound regenerative processes are also activated. As a result of so-called autophagy, damaged cell components are broken down and replaced by new ones. At the same time, inflammation-promoting substances fall in the blood, the intestinal flora regenerates and the immune system is reregulated.

In Naturopathy, Therapeutic Fasting Plays a Very Important Role in Rheumatic Diseases. After fasting for several days, many fasting people report increased mobility, less pain and improved physical and mental well-being.

Colon hydrotherapies to cleanse the intestines and stabilize the intestinal flora, and Colon and energy massages, as offered in our company, support these processes in a gentle way.

Movement — Stimulus and Regulator at the Same Time

As paradoxical as it may sound, anyone who suffers from joint pain should still exercise regularly. This is because targeted and moderate exercise supports synovial fluid, promotes blood circulation and reduces inflammation. The right balance is important: joint-friendly activities such as swimming, cycling, walking or yoga do not strain the affected joints.

It is just as important to find a balance to stress, as prolonged tension promotes inflammation. Relaxation techniques such as Breathing exercises, mindfulness training, or qigong can put the body in a regenerative state.

Holistic Support in People

We do not regard joint problems in isolation, but as an expression of a complex interplay of lifestyle, immune system and metabolism. With our naturopathic offerings, we aim to sustainably influence the causes and stimulate the body's self-regulatory powers.

Particularly effective are Felke applications, like our clay packs with natural healing clay. They have an anti-inflammatory effect, relieve the joints and support drainage via the skin.

Therapeutic massages, heat treatments and reflexology treatments promote regeneration, relieve muscular tension and help the body regain its balance.
Together, all of these elements have a holistic effect — gentle but profound.

Talk to us

If you have any questions or would like to book a suitable package, we are always available.