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Health tips
Health tips
Fruit and vegetables are an important part of a balanced diet for people with diabetes. Find out which foods raise blood sugar levels less and what else you can do.
Health tips
Health tips
When it comes to liver detoxification, people often search for quick solutions. However, the focus should be on long-term relief and regeneration rather than short-term 'cleansing'.
Health tips
Health tips
If you are planning a fasting cure, it is important to familiarise yourself with the process. A therapeutic fasting plan specifies what you are allowed to eat and drink during the cure, and explains how your metabolism, circulation and digestion will be systematically relieved and controlled.
Health tips
Health tips
Get to know our guided ice bathing offer! You benefit from professional guidance and thoughtful support. The course is aimed at anyone who wants to strengthen their stress skills and improve their body awareness.
Health tips
Health tips
Is it enough to fast at home, or is it advisable to book a professionally supervised fasting holiday at a fasting hotel? Find out which framework is right for fasting beginners and professionals and how to ensure effectiveness and safety.
Health tips
Health tips
We explain what really lies behind weather-sensitive joints and show you how you can holistically alleviate your symptoms and gain new mobility.
Health tips
Health tips
A targeted, protein-rich diet combined with moderate strength training is the most effective measure against age-related muscle loss. We will tell you how you can achieve this in detail.
Health tips
Health tips
Find out which oils, nuts and types of fish protect the body and how you can incorporate them into your everyday life with pleasure and taste.
Health tips
Health tips
Detox is more than just a trend: it is a natural process that our bodies go through every day. But how can it be promoted in a targeted manner? Find out how selected foods, gentle exercise and warmth relieve metabolism and support liver work.
Health tips
Health tips
Therapeutic fasting combined with fasting hiking: We provide you with important information and answer frequently asked questions.
