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Health tips

A guide to detoxifying your liver and preventing fatty liver disease

When it comes to liver detoxification, people often search for quick solutions. However, the focus should be on long-term relief and regeneration rather than short-term 'cleansing'.

Health tips

Therapeutic fasting plan: effect and procedure of a fasting cure

If you are planning a fasting cure, it is important to familiarise yourself with the process. A therapeutic fasting plan specifies what you are allowed to eat and drink during the cure, and explains how your metabolism, circulation and digestion will be systematically relieved and controlled.

Health tips

Is ice bathing healthy and what does the cold do to body and mind?

Get to know our guided ice bathing offer! You benefit from professional guidance and thoughtful support. The course is aimed at anyone who wants to strengthen their stress skills and improve their body awareness.

Fastentisch im Fastenhotel beim Fastenurlaub

Health tips

Fasting at home or in a fasting hotel? When a fasting vacation makes sense.

Is it enough to fast at home, or is it advisable to book a professionally supervised fasting holiday at a fasting hotel? Find out which framework is right for fasting beginners and professionals and how to ensure effectiveness and safety.

Health tips

Painful joints, rheumatism, etc. - When silent inflammations define everyday life

We explain what really lies behind weather-sensitive joints and show you how you can holistically alleviate your symptoms and gain new mobility.

Pflanzliche Proteine, angerichtet auf einem Tisch.

Health tips

Powerfully through life - plant-based proteins for health and vitality

A targeted, protein-rich diet combined with moderate strength training is the most effective measure against age-related muscle loss. We will tell you how you can achieve this in detail.

Lebensmittel, die gesunde Fette enthalten

Health tips

How healthy fats promote vitality, heart and metabolism

Find out which oils, nuts and types of fish protect the body and how you can incorporate them into your everyday life with pleasure and taste.

Colorful gourmet salad with fresh vegetables, tomatoes, and edible flowers

Health tips

Detox guide: How to support your body's natural detoxification

Detox is more than just a trend: it is a natural process that our bodies go through every day. But how can it be promoted in a targeted manner? Find out how selected foods, gentle exercise and warmth relieve metabolism and support liver work.

Countryside dirt path through green fields with distant forested hills

Health tips

FAQ about fasting hiking — an overview

Therapeutic fasting combined with fasting hiking: We provide you with important information and answer frequently asked questions.

Wooden bench under trees overlooking scenic vineyard at sunrise

Health tips

Fasting hiking in Menschels - an experience report

One week of therapeutic fasting to Buchinger, daily hikes through the Nahe Valley, mindful silence and new energy. This experience report shows how profound fasting hiking can have.