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Health tips
Health tips
Is it enough to fast at home, or is it advisable to book a professionally supervised fasting holiday at a fasting hotel? Find out which framework is right for fasting beginners and professionals and how to ensure effectiveness and safety.
Health tips
Health tips
We explain what really lies behind weather-sensitive joints and show you how you can holistically alleviate your symptoms and gain new mobility.
Health tips
Health tips
A targeted, protein-rich diet combined with moderate strength training is the most effective measure against age-related muscle loss. We will tell you how you can achieve this in detail.
Health tips
Health tips
Find out which oils, nuts and types of fish protect the body and how you can incorporate them into your everyday life with pleasure and taste.
Health tips
Health tips
Detox is more than just a trend: it is a natural process that our bodies go through every day. But how can it be promoted in a targeted manner? Find out how selected foods, gentle exercise and warmth relieve metabolism and support liver work.
Health tips
Health tips
Therapeutic fasting combined with fasting hiking: We provide you with important information and answer frequently asked questions.
Health tips
Health tips
One week of therapeutic fasting to Buchinger, daily hikes through the Nahe Valley, mindful silence and new energy. This experience report shows how profound fasting hiking can have.
Health tips
Health tips
A conversation with Dr. Menschel about modern exhaustion, the power of naturopathy and why letting go is often the first step towards healing.
Health tips
Health tips
How a healthy diet, stress reduction and targeted development of intestinal flora can help to alleviate irritable bowel symptoms in the long term.
Health tips
Health tips
Mindfulness in everyday life: counteract this early and prevent burnout.
