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Recipes
Recipes
Today, our chef Ornela is taking you on a culinary journey to her home island of Sardinia, where she will share her traditional recipe for homemade culurgiones - a true taste of Sardinian culinary heritage!
Menschels
Menschels
Movement has always been an essential part of our commitment to leading a healthy and balanced lifestyle. That's why we were proud to take part in the Bad Kreuznach Company Run again this year.
Health tips
Health tips
Do you know what that is? Sleepless nights, lying awake for long periods or waking up during the night? These things can have a negative effect on your mood, performance and stress resistance. Read on for tips and tricks to reduce sleep disorders.
Health tips
Health tips
Find out how the Felke method can alleviate back pain and chronic muscle tension in the neck and shoulder areas through clay applications.
Health tips
Health tips
Fruit and vegetables are an important part of a balanced diet for people with diabetes. Find out which foods raise blood sugar levels less and what else you can do.
Menschels
Menschels
The wellness industry is increasingly discussing longevity as a strategic issue for the future. However, it is important that these discussions lead to real progress in enabling effective regeneration as part of a health holiday.
Health tips
Health tips
When it comes to liver detoxification, people often search for quick solutions. However, the focus should be on long-term relief and regeneration rather than short-term 'cleansing'.
Health tips
Health tips
If you are planning a fasting cure, it is important to familiarise yourself with the process. A therapeutic fasting plan specifies what you are allowed to eat and drink during the cure, and explains how your metabolism, circulation and digestion will be systematically relieved and controlled.
Health tips
Health tips
Get to know our guided ice bathing offer! You benefit from professional guidance and thoughtful support. The course is aimed at anyone who wants to strengthen their stress skills and improve their body awareness.
Recipes
Recipes
Fasting is not just about abstinence, but about conscious relief and targeted support for the body. Read why juices and vegetable cocktails are useful when fasting and which fasting recipes you should definitely try out.
