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Health tips

From irritable bowel syndrome to balance: mindfulness for healthy intestinal flora

How a healthy diet, stress reduction and targeted development of intestinal flora can help to alleviate irritable bowel symptoms in the long term.

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Health tips

Time to take a deep breath — mindfulness as protection against burnout

Mindfulness in everyday life: counteract this early and prevent burnout.

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Menschels

Mattheiser Summer Academy Bad Sobernheim

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Health tips

Healing clay therapy: Detoxify naturally with clay, exercise and diet

Miracle remedies from nature — this holistic approach actively contributes to strengthening your immune system.

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Recipes

Rhubarb tiramisu

Here you can find a typical dessert from our Vitalresort kitchen.

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Menschels

Relaxing outside — a short break from everyday life

A few days amidst rolling hills, clear air and soothing silence: With Menschel's Route, you will experience a short break in the Middle East.

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Health tips

Time for detox: reset and everything at the beginning

Start over: Learn more about the so-called “Detox Cure” and how to effectively detoxify your body from toxins and pollutants.

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Menschels

Awarded by the RELAX Guide: What the lily means to our guests

Every year, the RELAX Guide tests several hundred wellness and health hotels in Germany — anonymously, independently and with a clear goal: providing orientation for everyone who is looking for genuine quality. Only around 15 percent of the houses are even recommended, and only a few receive one or more lilies — the RELAX Guide seal of quality.

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Health tips

Longevity: How targeted fasting can contribute to longevity

Everyone wants a long, healthy life full of energy and vitality. Discover why targeted fasting can help you achieve longevity.

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Health tips

Fasting friends: Fast together instead of fasting alone

Fasting together strengthens motivation, creates friendships and promotes long-term health. Find out more about fasting together at Menschels Vitality Resort.